Training Log Archive: RobBIn the 1 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
11 AM
Running 1:55:00 15.0 mi (7:40 / mi)
Easy 60 minutes, the Brown course at Middleton Park and then a very short warm down.
Took it very steady for the first hour - listening to a mix of marathon talk (inspiring interview with Liz Yelling) and Mayo and Kermode's film review. There were loads of footpaths but the terrain was not pretty - muddy wastelands with a golf course through the centre.
I was very rusty in terms of the orienteering. Didn't make any big mistakes but made loads of hesitations. I was not killing myself round the course but made a concious effort to run faster than the first hour and tried to wind it up a bit by the end.
All in all a good day out.
Took it very steady for the first hour - listening to a mix of marathon talk (inspiring interview with Liz Yelling) and Mayo and Kermode's film review. There were loads of footpaths but the terrain was not pretty - muddy wastelands with a golf course through the centre.
I was very rusty in terms of the orienteering. Didn't make any big mistakes but made loads of hesitations. I was not killing myself round the course but made a concious effort to run faster than the first hour and tried to wind it up a bit by the end.
All in all a good day out.