Training Log Archive: RobBIn the 1 days ending Jan 7, 2012:
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Saturday Jan 7, 2012 #
10 AM
Running 18:00 [1] 2.0 mi (9:00 / mi)
Very easy leg loosener. Stopped to do some stretches and threw in a few drills; basically trying to convince myself that I wanted to race.
1 PM
Running 1:17:22 9.5 mi (8:09 / mi)
Yorkshire Cross Country. A windy 5 lap course with lots of twists and turns. Set off steady, but was surprised at how quickly the field came back to me - I think that the fact that the first part was all up a hill and I was sheltered from the wind helped. Had a bit of a ding dong with Andy T for a couple of laps, but he proved stronger and pulled away on the 4th and 5th.
Was satisfied with 15th based on my inconsistent build up and feel that there is more in the tank.
A great turn out from team HH and we did well against a pretty strong Leeds team to get the team silver. Also great to see both Brownlee brothers out - a class apart.
Was satisfied with 15th based on my inconsistent build up and feel that there is more in the tank.
A great turn out from team HH and we did well against a pretty strong Leeds team to get the team silver. Also great to see both Brownlee brothers out - a class apart.