Training Log Archive: RobBIn the 1 days ending Jan 3, 2012:
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Tuesday Jan 3, 2012 #
6 PM
Running 1:04:00 9.0 mi (7:07 / mi)
Track was "winded-off" so had to motivate myself to do a session. You know it's bad when you dream of rain on your warmup, because if it is raining it means it has stopped hailing.
Did 6 x 5.00 up Rivelin Valley road with 1 minute recovery. Tough on the way out but a massive tail wind on the way down.
Decided that I had kind of enjoyed myself by the end.
Did 6 x 5.00 up Rivelin Valley road with 1 minute recovery. Tough on the way out but a massive tail wind on the way down.
Decided that I had kind of enjoyed myself by the end.