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Training Log Archive: RobB

In the 1 days ending Dec 26, 2011:

activity # timemileskm+m
  Running1 1:06:40 8.0(8:20) 12.88(5:11)
  Total1 1:06:40 8.0(8:20) 12.88(5:11)

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Mo

Monday Dec 26, 2011 #

10 AM

Running 1:06:40 intensity: (45:00 @3) + (21:40 @5) 8.0 mi (8:20 / mi)

An early morning start meant that we could make the Devil's chair dash - a race up and down the Stiperstones. Still fighting off a cold I was pleased with how the race turned out - managed to hold on to third place (and win a coveted pottery mug). Race was won by a strong running Richard Roberts with Tim Davies in second. I was pleased to hold my own in such strong company.

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