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Training Log Archive: RobB

In the 1 days ending Dec 25, 2011:

activity # timemileskm+m
  Running1 48:00 6.4(7:30) 10.3(4:40)
  Total1 48:00 6.4(7:30) 10.3(4:40)

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Su

Sunday Dec 25, 2011 #

3 PM

Running 48:00 [2] 6.4 mi (7:30 / mi)

Easy run up Rivelin trying to burn off some Christmas dinner (which it was great to share with the Candy family).

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