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Training Log Archive: RobB

In the 1 days ending Dec 23, 2011:

activity # timemileskm+m
  Running1 1:25:00 13.0(6:32) 20.92(4:04)
  Total1 1:25:00 13.0(6:32) 20.92(4:04)

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Fr

Friday Dec 23, 2011 #

7 AM

Running 1:25:00 [2] 13.0 mi (6:32 / mi)

Early morning run with Dr Thake. Roads were quiet and weather was mild so it was all very pleasant. Being Christmas we decided to throw in another lap. Still not feeling great but it was good to get rid of some snot.

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