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Training Log Archive: RobB

In the 1 days ending Dec 20, 2011:

activity # timemileskm+m
  Running2 1:42:00 13.0(7:51) 20.92(4:53)
  Total2 1:42:00 13.0(7:51) 20.92(4:53)

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Tu

Tuesday Dec 20, 2011 #

Running 22:00 [2] 3.0 mi (7:20 / mi)

Easy run to work.
5 PM

Running 1:20:00 [2] 10.0 mi (8:00 / mi)

Caught a cold so decided not to kill myself at track. Decided to do a steady - but hilly - run home.

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