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Training Log Archive: RobB

In the 1 days ending Dec 19, 2011:

activity # timemileskm+m
  Running1 1:30:00 11.0(8:11) 17.7(5:05)
  Total1 1:30:00 11.0(8:11) 17.7(5:05)

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Mo

Monday Dec 19, 2011 #

7 AM

Running 1:30:00 [2] 11.0 mi (8:11 / mi)

Run round Dam Flask with Andy T and then on to work. Both feeling a bit stiff.

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