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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Dec 10, 2011:

activity # timemileskm+m
  Running1 1:15:00 10.0(7:30) 16.09(4:40)
  Orienteering1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 2:15:00 16.0(8:26) 25.75(5:15)

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Sa

Saturday Dec 10, 2011 #

Running 1:15:00 [3] 10.0 mi (7:30 / mi)

Run to club champs and then collecting controls afterwards.

Orienteering 1:00:00 [2] 6.0 mi (10:00 / mi)

Club champs - good fun score in Concorde Park.

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