Training Log Archive: RobBIn the 1 days ending Dec 1, 2011:
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Thursday Dec 1, 2011 #
7 AM
Running 20:00 [1] 2.5 mi (8:00 / mi)
Run to gym and then work (which is being occupied by students).
Cross training 50:00 [0]
Yoga at S10. Good session - luckily it was fairly remedial today and I managed to keep up / not break. Certainly felt better after the session than before. It was only a small class of 6 but half of them (us) were blokes.