Training Log Archive: RobBIn the 1 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
Running 1:04:00 9.5 mi (6:44 / mi)
Run home from work and then out on Rivelin Valley road for a tempo run. Back still feeling tight but was definitely not aggrevated by the effort. Felt very clunky but was only 20 seconds down (34 minutes) on the last two weeks. Pleased.