Training Log Archive: RobB

In the 1 days ending Nov 19, 2011:

activity

time

miles

Running

49:00

7.0

(7:00)

11.27

(4:21)

Orienteering

35:00

3.5

(10:00)

5.63

(6:13)

Total

1:24:00

10.5

(8:00)

16.9

(4:58)

1:24

0:00

Orienteering 35:00 [5] 3.5 mi (10:00 / mi)

Had the honour of partnering Mark B at the Spook Relays. Great courses from Kris and had a blast running around the mines and trying not to get lost.

12 PM

Running 49:00 [2] 7.0 mi (7:00 / mi)

A little warm up and a run home with Mark down the Porter valley.