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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  Running1 1:58:30 10.54(11:15) 16.96(6:59) 719
  Total1 1:58:30 10.54(11:15) 16.96(6:59) 719

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Sa

Saturday Oct 22, 2011 #

10 AM

Running 1:58:30 [2] 10.54 mi (11:15 / mi) +719m 9:17 / mi

Great easy long run with OJ and Shane. Spent most of the run talking about OMM related tactics and tips. Gorgeous day out today. Spent pretty much all of it in terrain running up or down hill.

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