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Training Log Archive:
RobB
In the 1 days ending Oct 21, 2011:
activity
#
time
miles
km
+m
Running
1
1:05:00
9.0
(7:13)
14.48
(4:29)
Total
1
1:05:00
9.0
(7:13)
14.48
(4:29)
«
»
1:05
0:00
» now
Fr
Friday Oct 21, 2011
#
7 AM
Running
1:05:00
[
3
] 9.0 mi (7:13 / mi)
Steady run with Dr Thake. Good to catch up - it had been a long time since we had gone for an early morning spin.
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