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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Oct 20, 2011:

activity # timemileskm+m
  Running2 58:00 6.7(8:39) 10.78(5:23)
  S+C1 35:00
  Total2 1:33:00 6.7 10.78

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Th

Thursday Oct 20, 2011 #

7 AM

Running 38:00 [3] 5.2 mi (7:18 / mi)

Run to work. Feeling a bit sluggish.
12 PM

Running 20:00 [2] 1.5 mi (13:20 / mi)

Run to the gym and some strides / drills thrown in.

S+C 35:00 [2]

Standard session. Had to blag my way in as I had lost my card.

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