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Training Log Archive: RobB

In the 1 days ending Oct 19, 2011:

activity # timemileskm+m
  Running1 1:40:00 12.0(8:20) 19.31(5:11)
  Total1 1:40:00 12.0(8:20) 19.31(5:11)

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Wednesday Oct 19, 2011 #

5 PM

Running 1:40:00 [3] 12.0 mi (8:20 / mi)

Run home from work. Up valleys, along to redmires and then home. Bumped into 2 directions (and Danger) in Endcliffe park so ran with them to Forge Dam. Ran rest by myself. Needed a headtorch for riv valley.

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