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Training Log Archive:
RobB
In the 1 days ending Oct 19, 2011:
activity
#
time
miles
km
+m
Running
1
1:40:00
12.0
(8:20)
19.31
(5:11)
Total
1
1:40:00
12.0
(8:20)
19.31
(5:11)
«
»
1:40
0:00
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We
Wednesday Oct 19, 2011
#
5 PM
Running
1:40:00
[
3
] 12.0 mi (8:20 / mi)
Run home from work. Up valleys, along to redmires and then home. Bumped into 2 directions (and Danger) in Endcliffe park so ran with them to Forge Dam. Ran rest by myself. Needed a headtorch for riv valley.
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