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Training Log Archive:
RobB
In the 1 days ending Oct 7, 2011:
activity
#
time
miles
km
+m
Running
1
1:00:00
10.0
(6:00)
16.09
(3:44)
Total
1
1:00:00
10.0
(6:00)
16.09
(3:44)
«
»
1:00
0:00
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Fr
Friday Oct 7, 2011
#
6 PM
Running
1:00:00
[
3
] 10.0 mi (6:00 / mi)
Run from home out to Beeley, along Middlewood Road and then back again. Idea was to keep the pace pretty high the whole way. Felt pretty good.
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