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Training Log Archive: RobB

In the 1 days ending Oct 7, 2011:

activity # timemileskm+m
  Running1 1:00:00 10.0(6:00) 16.09(3:44)
  Total1 1:00:00 10.0(6:00) 16.09(3:44)

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Fr

Friday Oct 7, 2011 #

6 PM

Running 1:00:00 [3] 10.0 mi (6:00 / mi)

Run from home out to Beeley, along Middlewood Road and then back again. Idea was to keep the pace pretty high the whole way. Felt pretty good.

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