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Training Log Archive: RobB

In the 1 days ending Oct 3, 2011:

activity # timemileskm+m
  Running2 1:35:45 11.52(8:19) 18.54(5:10) 129
  S+C1 30:00
  Total2 2:05:45 11.52 18.54 129

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Mo

Monday Oct 3, 2011 #

7 AM

Running 40:21 [2] 5.06 mi (7:59 / mi) +65m 7:40 / mi

Plod to work. Legs feeling a bit battered but not too bad.
6 PM

Running 55:24 [2] 6.46 mi (8:34 / mi) +64m 8:19 / mi

Run to gym and then home. Legs got progressively sorer as the day went on.

S+C 30:00 [2]

Standard gym session.

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