Training Log Archive: RobBIn the 1 days ending Sep 23, 2011:
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Friday Sep 23, 2011 #
S+C 35:00 [2]
Core and general strength stuff. Very quiet today.
7 AM
Running 1:20:00 [2] 11.2 mi (7:09 / mi)
Run with AndyT around Damflask and then to the office. We were a bit late setting off so the pace around the flask was on the honest side of easy.