Training Log Archive: RobB

In the 1 days ending Sep 9, 2011:

activity

time

miles

Running

54:00

7.7

(7:01)

12.39

(4:21)

S+C

35:00

Total

1:29:00

7.7

12.39

1:29

0:00

7 AM

Running 38:00 [1] 5.2 mi (7:18 / mi)

Run to work.

5 PM

Running 16:00 [1] 2.5 mi (6:24 / mi)

Run home via gym and then to Dram shop and the Bole Hill Friery.

S+C 35:00 [2]

Session in the gym - trying to warm up for the beer barrel race tomorrow.