Running 33:38 [5] 4.45 mi (7:33 / mi) +4m 7:32 / mi
6,5,4,3,2,1 session at HH (with 1 minute recovery). We were allowed to freestyle it so we were not just confined to the track. Just to ensure that I was keeping pace I did a mile rep for the 5 minutes, a k for the 3 minutes (behind Andy C who did 2.55!) and a 60 sec last lap.