Training Log Archive: RobBIn the 1 days ending Aug 22, 2011:
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Monday Aug 22, 2011 #
10 AM
Running 1:47:26 [1] 8.23 mi (13:03 / mi) +787m 10:04 / mi
Reccie of first part of the Belier route. Struggled to follow the course map to start with but eventually worked out the route. It was seriously hot again today and had to stop a few times to dump out caps in cold water and generally try and cool off.
6 PM
Running 40:00 [3] 5.5 mi (7:16 / mi)
Evening run from the apartment.