Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Aug 20, 2011:

activity

time

miles

Orienteering

43:44

3.14

(13:55)

5.06

(8:39)

209

Running

40:00

4.0

(10:00)

6.44

(6:13)

Total

1:23:44

7.14

(11:43)

11.5

(7:17)

209

1:23

0:00

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Saturday Aug 20, 2011 #

7 AM

Orienteering 43:44 [4] 3.14 mi (13:55 / mi) +209m 11:32 / mi

Last day of orienteering. Despite missing my start (misread my start time on a faded number) ran pretty cleanly. Aim was to know where I was, where I was going and to look up. Fact that it was by far the most visible and runnable terrain helped a lot. It was 4/5ths of the men's middle race from the day before. Safe to say that Thierry need not getting scared yet.

Running 20:00 [1] 2.0 mi (10:00 / mi)

Warm up and down.

8 AM

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

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