Training Log Archive: RobBIn the 1 days ending Aug 18, 2011:
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Thursday Aug 18, 2011 #
11 AM
Orienteering 2:05:33 9.29 mi (13:31 / mi) +781m 10:43 / mi
ahr:140 max:140
Day 4. Epic long race. Great course which again humbled me - as Clare said during the week the terrain really amplified any orienteering mistake you made and my amp was turned up to 11. 70 % was good and clean, 20 % ok but scrappy and 10 % was terrible. Enjoyed myself despite the mistakes and even didn't begrudge the planners for sending us up to the top of the hill (to have an amazing view off the cliffs at the top).
I managed to catch and pass Alex over 15 minutes during the first half of the course (without me seeing him). He in turn then passed me and took 15 minutes out of me without me seeing him. We consequently finished in about the same time which was a bit mad.
I managed to catch and pass Alex over 15 minutes during the first half of the course (without me seeing him). He in turn then passed me and took 15 minutes out of me without me seeing him. We consequently finished in about the same time which was a bit mad.
Running 20:00 [2] 2.0 mi (10:00 / mi)
Warm up and down.