Training Log Archive: RobBIn the 1 days ending Aug 15, 2011:
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Monday Aug 15, 2011 #
9 AM
Running 19:36 [1] 1.81 mi (10:50 / mi) +69m 9:41 / mi
We parked the other side of the area to save some time driving and to avoid the prospect of a long walk to assembly. The payoff for our cleverness was a 2 mile run.
Running 17:38 [1] 1.88 mi (9:23 / mi) +63m 8:30 / mi
Run back. Feeling very groggy and slow.
Orienteering 1:21:55 [4] 6.71 mi (12:12 / mi) +493m 9:56 / mi
2nd day of the orienteering. Better today, but our course was quite generously planned. Two big misses of 2 - 3 minutes but ok. Struggling to find any kind of aggression or rhythm in the terrain. Enjoyed the orienteering though (although I was secretly hoping that it would be planned harder).