Training Log Archive: RobBIn the 1 days ending Aug 11, 2011:
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Thursday Aug 11, 2011 #
7 AM
Running 24:00 [2] 3.0 mi (8:00 / mi)
Run to work taking it very easy.
7 PM
Running race 15:17 [5] 5.0 km (3:03 / km)
Sale Sizzler - 15:17. Felt good tonight and there was a packed field. First 500m was round the track and it was rammed. Picked it up on the next 500m. Was in 2nd place (Ben Fish was about 10 meters ahead) from 1.5k to 3.5k with Mike Sawrey breathing down my neck. He came past, with Andy Davies (from Welsh fell running fame), at 3.5k. I could not go with them and they took 11 seconds out of me. Felt quite strong at the finish so was annoyed that I could not hold the pace in the last k. Need to man up / do some more speed work. Andy C smashed his pb (15:39) - having been introduced to the delights of Pro Plus. Good flat course - worth visiting next year. Results here: hhttp://www.race-results.co.uk/results/2011/salsiz4...
Running warm up/down 45:00 [2] 6.0 mi (7:30 / mi)
Warm up and down with Andy C.