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Training Log Archive: RobB

In the 1 days ending Jul 21, 2011:

activity # timemileskm+m
  Running1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Th

Thursday Jul 21, 2011 #

Running 30:00 intensity: (22:00 @2) + (8:00 @5) 3.5 mi (8:34 / mi)

Run out to the cemetery again at lunch. This time for 2 x 2 minutes.

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