Training Log Archive: RobB

In the 1 days ending Jul 18, 2011:

activity

time

miles

Running

40:00

5.0

(8:00)

8.05

(4:58)

Running drills

20:00

1.0

(20:00)

1.61

(12:26)

Total

1:00:00

6.0

(10:00)

9.66

(6:13)

1:00

0:00

6 PM

Running 40:00 [2] 5.0 mi (8:00 / mi)

Run from work to home and then up to Myers Grove to do some drills.

Running drills 20:00 [2] 1.0 mi (20:00 / mi)

Drills - trying to wake legs up.