Note
(sick)
Woke up with a cracking sore throat and was coughing up yellow stuff. Put running kit on, then decided it was stupid to run into work and got changed. Decided pretty early on that I was not going to run at the relays but was pretty gutted. Had my heart set on a bit of a blast round.
Cycled out to the Flask to cheer on the teams - looked like good performances all round.