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Training Log Archive: RobB

In the 1 days ending Jun 24, 2011:

activity # timemileskm+m
  Running1 1:05:00 8.5(7:39) 13.68(4:45)
  Total1 1:05:00 8.5(7:39) 13.68(4:45)

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Fr

Friday Jun 24, 2011 #

7 AM

Running 1:05:00 [3] 8.5 mi (7:39 / mi)

Steady run with Andy. Feeling pretty pasted when I started (partly because I had got up at 5.45 to book Olympic tickets) but slowly got into it as the run progressed.

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