Training Log Archive: RobBIn the 1 days ending Jun 23, 2011:
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Thursday Jun 23, 2011 #
7 AM
Running 35:00 [2] 5.2 mi (6:44 / mi)
Run to work - nice and steady.
6 PM
Running 41:00 [5] 6.0 mi (6:50 / mi)
Blackamoor fell race - got Bonded and Hodged. Toughie of a race with 2 biggish climbs. It was fun at the front when we got to the moor in that none of us really knew where we were going. Pete figured it out faster than the rest of us and I spent the rest of the race trying to chase him down. Got very close at the end but could not quite catch him.
7 PM
Running 20:00 [1] 2.0 mi (10:00 / mi)
Warm up and down.