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Training Log Archive: RobB

In the 1 days ending Jun 22, 2011:

activity

time

miles

Running

1:30:00

12.0

(7:30)

19.31

(4:40)

Running drills

45:00

2.0

(22:30)

3.22

(13:59)

Orienteering

14:00

2.0

(7:00)

3.22

(4:21)

Total

2:29:00

16.0

(9:19)

25.75

(5:47)

2:29

0:00

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Wednesday Jun 22, 2011 #

12 PM

Running drills 45:00 [2] 2.0 mi (22:30 / mi)

Drills and bounds at lunchtime in Weston Park.

5 PM

Running 1:30:00 [2] 12.0 mi (7:30 / mi)

Run afterwork. Bumped into Andy C in Endcliffe whilst looking for Dave A and kept him company up the parks for a bit. Turned around after about 45 minutes in order to find the orienteering and then ran home via the Coppice track.

C • Hide and seek 1

6 PM

Orienteering 14:00 [4] 2.0 mi (7:00 / mi)

Great, fun course in the Botanical Gardens. Kept me on my toes the whole way. Missed the bear bit (again).

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