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Training Log Archive: RobB

In the 1 days ending Jun 17, 2011:

activity

time

miles

Running

1:20:00

9.5

(8:25)

15.29

(5:14)

Running drills

40:00

2.0

(20:00)

3.22

(12:26)

Total

2:00:00

11.5

(10:26)

18.51

(6:29)

2:00

0:00

» now

Friday Jun 17, 2011 #

6 AM

Running 1:20:00 [2] 9.5 mi (8:25 / mi)

Plod up to Damflask and back. Heading up the hill to Stannington on the way home past the Robin Hood (which is going to close in August - boo).

12 PM

Running drills 40:00 [2] 2.0 mi (20:00 / mi)

Working from home so nipped over to the Social Club for some drills. Did Kelly proud with a tough session including some Lydiard bounding stuff up the hills.

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