Training Log Archive: RobB

In the 1 days ending Jun 15, 2011:

activity

time

miles

Running

1:28:00

10.7

(8:13)

17.22

(5:07)

S+C

25:00

Running drills

10:00

0.5

(20:00)

0.81

(12:25)

Orienteering

10:00

1.0

(10:00)

1.61

(6:13)

Total

2:13:00

12.2

19.63

2:13

0:00

7 AM

Running drills 10:00 [1] 0.5 mi (20:00 / mi)

Drills before the gym.

Running 18:00 [1] 2.2 mi (8:11 / mi)

Run to gym and then home.

S+C 25:00 [1]

Gym session. Completely deserted today so managed to zip round.

5 PM

Running 1:10:00 [1] 8.5 mi (8:14 / mi)

Run from work up Porter valley, to Goodwin and then home.

6 PM

Orienteering 10:00 [3] 1.0 mi (10:00 / mi)

Fun orienteering session with Kris. 3 x sprint courses outside and 2 x sprint courses in an indoor maze (impressively developed out of dumbbells).