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Training Log Archive: RobB

In the 1 days ending Jun 13, 2011:

activity

time

miles

Running drills

30:00

0.5

(59:59)

0.81

(37:16)

Running

20:00

2.5

(8:00)

4.02

(4:58)

Total

50:00

3.0

(16:40)

4.83

(10:21)

0:50

0:00

» now

Monday Jun 13, 2011 #

6 PM

Running 20:00 [1] 2.5 mi (8:00 / mi)

Run from work to Bole hill and then home.

Running drills 30:00 [1] 0.5 mi (59:59 / mi)

Drills with a select group of OJ, Clare and Chris which was led by KC. Good session - I am glad that Kelly could share our pain so took it easier on us tonight. Don't think I could make it as a sprinter.

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