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Training Log Archive: RobB

In the 1 days ending Jun 5, 2011:

activity # timemileskm+m
  Running1 56:26 7.14(7:54) 11.49(4:55) 180
  Total1 56:26 7.14(7:54) 11.49(4:55) 180

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Su

Sunday Jun 5, 2011 #

1 PM

Running 56:26 [2] 7.14 mi (7:54 / mi) +180m 7:20 / mi

Decided to stop off in Bristol to break up the journey back from Cornwall. OJ took me around his old stomping ground - Ashton Court which was a nice place for a run. Skirted around a mountain bike race that was going on; lots of tired (and muddy) bikers competing on 3/6 hour endurance race. Head certainly felt a bit clearer by the end.

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