Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending May 30, 2011:

activity # timemileskm+m
  Running2 1:18:12 10.9(7:10) 17.54(4:27) 25
  Total2 1:18:12 10.9(7:10) 17.54(4:27) 25

«»
1:18
0:00
» now
Mo

Monday May 30, 2011 #

10 AM

Running 31:12 [4] 4.9 mi (6:22 / mi) +25m 6:16 / mi

York Urban race. Enjoyed this. Managed to hold my concentration in the complicated bits I got more lax mid course and made a number of unforced errors (ie I just switched off). Legs felt ok but was nowhere near Kris. Had to leave it to the Missus to show them how it is done.
C • york? 6

Running warm up/down 18:00 [3] 2.25 mi (8:00 / mi)

In the rain.
6 PM

Running 29:00 [1] 3.75 mi (7:44 / mi)

Easy leg spinner. Left hand side of bum sore but eased off as the run went on.

« Earlier | Later »