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Training Log Archive: RobB

In the 1 days ending May 26, 2011:

activity # timemileskm+m
  Running2 1:37:31 12.89(7:34) 20.75(4:42) 311
  Total2 1:37:31 12.89(7:34) 20.75(4:42) 311

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Th

Thursday May 26, 2011 #

7 AM

Running 35:07 [2] 4.57 mi (7:41 / mi) +113m 7:08 / mi

Easy run to work up t'hill.
5 PM

Running 1:02:24 intensity: (52:24 @2) + (10:00 @5) 8.33 mi (7:30 / mi) +198m 6:59 / mi

Run from work and then up Rivelin. Was going to go to Hallamshire but my right hand calf was really sore and I didn't want to push it. Stretched it out at home and then went out again. Did 5 minutes at tempo and then 2 x 2 minutes. Calf settled down by the end.

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