Running35:07 [2] 4.57 mi (7:41 / mi) +113m7:08 / mi
Easy run to work up t'hill.
5 PM
Running1:02:24 8.33 mi (7:30 / mi) +198m6:59 / mi
Run from work and then up Rivelin. Was going to go to Hallamshire but my right hand calf was really sore and I didn't want to push it. Stretched it out at home and then went out again. Did 5 minutes at tempo and then 2 x 2 minutes. Calf settled down by the end.