Training Log Archive: RobBIn the 1 days ending May 24, 2011:
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Tuesday May 24, 2011 #
8 AM
Running 22:41 [1] 2.64 mi (8:35 / mi) +164m 7:12 / mi
Run up Victor's checking out the route for the evening.
5 PM
Running warm up/down 30:48 [1] 3.43 mi (8:59 / mi) +142m 7:57 / mi
Run home and then out to the start of the hill.
Running 31:26 [4] 3.4 mi (9:15 / mi) +525m 6:15 / mi
My newly christened Victor's kenyan hill session. From gate at the bottom of the allotments on Rivelin all the way up the hill to just passed the stables. Tough hill and gradually slowed (went from 4.45 - 5.15) but downhill was constant.
Running 10:42 [1] 1.25 mi (8:36 / mi) +18m 8:13 / mi
Warm down.