Training Log Archive: RobBIn the 1 days ending May 18, 2011:
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Wednesday May 18, 2011 #
7 PM
Running race 32:43 [5] 10.0 km (3:16 / km)
An ex friend from work offered me a lift to the Askern 10k and I thought it would be rude not to accept. Ran it pretty steadily. Was in a group with Richard Harris and Paul Lockwood. Paul injected a bit of pace at 5k and I could not respond - it was the fastest I had run for about 2 months. A very so-so result but it was not disastrous by any means.
Once again a really well organised race with a good turn out. Was really chuffed for Rich who was aiming for sub 40 and managed to post 39.58. Nice work.
Once again a really well organised race with a good turn out. Was really chuffed for Rich who was aiming for sub 40 and managed to post 39.58. Nice work.
Running 30:00 [1] 3.5 mi (8:34 / mi)
Easy warm up and down.