Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending May 15, 2011:

activity

time

miles

Orienteering

40:00

4.0

(10:00)

6.44

(6:13)

Running

15:00

2.0

(7:30)

3.22

(4:40)

Total

55:00

6.0

(9:10)

9.66

(5:42)

0:55

0:00

» now

Sunday May 15, 2011 #

10 AM

Orienteering 40:00 [4] 4.0 mi (10:00 / mi)

First leg on Tankersley. Great little course. Went from hero to zero during the course of 2 controls (unfortunately the first 2). Clunked my way through the course - enjoyed trying to meet the technical challenges of the course.

Running warm up/down 15:00 [1] 2.0 mi (7:30 / mi)

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