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Training Log Archive: RobB

In the 1 days ending Apr 25, 2011:

activity # timemileskm+m
  Running1 40:00 5.5(7:16) 8.85(4:31)
  Total1 40:00 5.5(7:16) 8.85(4:31)

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Mo

Monday Apr 25, 2011 #

4 PM

Running 40:00 [1] 5.5 mi (7:16 / mi)

Run from Dungworth home. Pretty much down hill the whole way which was nice.

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