Training Log Archive: RobBIn the 1 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
12 PM
Running 1:10:00 9.21 mi (7:36 / mi) +4m 7:35 / mi
Rehab session from my parents. 5 minutes walking warm up and down and then 60 minutes of 3 minutes running and 1 minute walking. Trying to really focus on keeping good running form. Could feel calf the whole way but was not painful. Was running comfortably at 6 minute mile pace on average (not worrying about this at all).
Iced at parents and calf stiffened up a bit (but not too bad) - and it was the whole calf that was stiff rather than the point of spasm which I will take as a positive. No running tomorrow and hopefully a 30 - 35 minute continual steady run on Tuesday.
Great Sunday roast at my parents afterwards.
Iced at parents and calf stiffened up a bit (but not too bad) - and it was the whole calf that was stiff rather than the point of spasm which I will take as a positive. No running tomorrow and hopefully a 30 - 35 minute continual steady run on Tuesday.
Great Sunday roast at my parents afterwards.