Training Log Archive: RobBIn the 1 days ending Apr 1, 2011:
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Friday Apr 1, 2011 #
Running 30:00 [1] 3.5 mi (8:34 / mi)
More rehab. 1 mile walking warm up to the gym then 5 x 5 minutes with 1 min walk recovery. Could feel calf but only when I thought about it.
7 AM
Cross training 1:00:00
Foxdahl session (90 30s) on the elliptical. HR went up nicely.
12 PM
S+C 25:00 [3]
Curtailed session. Single leg squats, clams, heavy half squats and crunches.