Training Log Archive: RobBIn the 1 days ending Mar 29, 2011:
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Tuesday Mar 29, 2011 #
S+C 15:00 [2]
Some core work and single leg squats.
Note
Saw Kim today. Pleased with progress; can start to do some light jogging interspersed with some walking.
Rehab: Did 10 minutes of walking on the treadmill this morning with 3 minutes of very easy jogging. Calf felt ok.
Rehab: Did 10 minutes of walking on the treadmill this morning with 3 minutes of very easy jogging. Calf felt ok.
7 AM
Cross training 32:00 [2]
Easy session on the elliptical.
6 PM
Cross training 1:00:00
VO2 max intervals on the cross trainer. 10 x 2.30 with 2.30 recovery. Really tough and painful.