Training Log Archive: RobBIn the 1 days ending Mar 26, 2011:
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Saturday Mar 26, 2011 #
Note
(injured)
Calf progressing nicely. Still tender but can pretty much walk without limping. Bought myself some snake oil in the form of some CompresSport calf guards. Wore them for the bike ride and they felt pretty good.
10 AM
Cross training 3:09:26 [2] +1198m
ahr:95 max:153
Long bike ride (44 miles) Out to Wharncliffe, Oughtibridge, Strines, Ladybower, Froggart, Broomhill, Home.
Very windy out and I was a bit underdressed in short sleeves. Felt good for the first 2 hours but struggled to push it on in the hills in the last hour. Glad to get home.
Very windy out and I was a bit underdressed in short sleeves. Felt good for the first 2 hours but struggled to push it on in the hills in the last hour. Glad to get home.