Training Log Archive: RobB

In the 1 days ending Mar 21, 2011:

activity

time

miles

Running

1:38:00

13.2

(7:25)

21.24

(4:37)

Running drills

1:00:00

2.0

(30:00)

3.22

(18:38)

Total

2:38:00

15.2

(10:24)

24.46

(6:28)

2:38

0:00

7 AM

Running 58:00 [2] 8.2 mi (7:04 / mi)

Early morning run with Dr Thake. Up Rivelin taking it nice and steady.

5 PM

Running 40:00 [2] 5.0 mi (8:00 / mi)

Steady run out to the EIS. Kept it slow and enjoyed listening to Mssrs Kermode and Mayo.

6 PM

Running drills 1:00:00 [3] 2.0 mi (30:00 / mi)

Birthday session with Coach Candy.