Training Log Archive: RobBIn the 1 days ending Mar 18, 2011:
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Friday Mar 18, 2011 #
12 PM
Running 1:18:49 [4] 14.0 mi (5:38 / mi) +268m 5:19 / mi
ahr:143 max:157
14 mile marathon tempo up Rivelin. Working from home so mangaged to get out at lunch time. Gorgeous weather today - but a little windy. Right hip was sore (it was twinging after the gym yesterday) so did a more prolonged warm up with some stretching.
Session was tough; found the down hill section just as tough as the up hill and not running quite as fluently as a few weeks back. Solid enough though.
Session was tough; found the down hill section just as tough as the up hill and not running quite as fluently as a few weeks back. Solid enough though.
Running warm up/down 24:00 [1] 3.5 mi (6:51 / mi)
Warm up and down.