Training Log Archive: RobB

In the 1 days ending Mar 17, 2011:

activity

time

miles

Running

1:48:00

14.2

(7:36)

22.85

(4:44)

S+C

45:00

Total

2:33:00

14.2

22.85

2:33

0:00

Note

listened to new REM album (Collapse into now) on my runs today and the gym. Great album - alligator aviator a particular highlight.

7 AM

Running 1:18:00 [2] 11.0 mi (7:05 / mi)

Run around Damflask. Legs feeling better. Had to speed up towards the end as I was running late.

6 PM

Running 30:00 [2] 3.2 mi (9:22 / mi)

Run to gym (a bit extended) and then drills and then home.

S+C 45:00 [3]

Session at they gym.