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Training Log Archive: RobB

In the 1 days ending Mar 16, 2011:

activity # timemileskm+m
  Running2 2:31:15 20.06(7:32) 32.28(4:41) 544
  Total2 2:31:15 20.06(7:32) 32.28(4:41) 544

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We

Wednesday Mar 16, 2011 #

7 AM

Running 38:43 [2] 5.1 mi (7:35 / mi) +64m 7:18 / mi

RTW
5 PM

Running 1:52:32 [3] 14.96 mi (7:31 / mi) +480m 6:50 / mi

Long run after work. Mr Little joined me. Felt that my training had been mainly horizontal recently so picked a hilly route - Uni, home, Worrall, Oughtibridge, High Bradfield, Loxley, home, loop around rivelin. Wet and misty throughout - almost zero viz at the top of worrall.

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